$7 intro offer New Students
3R/50 Albert Street @MyoLab
10 Koonung Road
Expert teachers| individualised, hands on guidance | massage
At Flow Through Yoga we offer individualised facilitation of a very potent practice that has the capacity to transform lives. Receive personalised, hands on instruction that accommodates your body at the level you are at. Students receive a progressive practice and are less likely to accrue repetitive strains because we get to know you and your body. You also receive massage during relaxation.
Yoga creates an effective way to release stress and become attuned to your body. Mindfulness coaching and breath work assists students to quieten their minds and feel content with who they are right now, rather than who they think they should be. It is only when the mind is quiet that we can start to tap in to the quieter messages sent by the body and soul.
Students love Flow Through Yoga because we are down to earth and welcome all ages and fitness levels. It's about raw Yoga and improving your wellness one breath at a time.
Flow through Yoga is not a Hot Yoga studio however, during winter we do heat the room to take the edge off what feels like arctic temperatures at times. For regular classes the room is heated to 20-23 degrees. For Yin and restorative classes the room is heated to 23-25 degrees.
Hot Vinyasa Yoga is a popular practice in the West however we can gain greater benefits from Yoga by generating our own heat from moving our bodies. The perceived benefit of practicing Yoga in an extremely heated room can be deceptive. Sweating due to temperature does not increase detoxification nor does it implicate an effective workout.
Similary, we cool the room in summer to keep the room temperature consistent all year round.
Flow Through Yoga Blackburn North is just minutes from, Box Hill Central, Kerrimuir, Box Hill North, Nunawading, Donvale & Doncaster. There is ample parking on the premises and on Koonung Road where Flow Through Yoga operates, right at the end of the street where it meets the Eastern Freeway and the Koonung Trail bike and walking path.