New students register online
before your first visit

$29 intro offer New Students

2 weeks unlimited classes

New students register online
before your first visit

Brunswick E.

3R/50 Albert Street @MyoLab

yoga & acroyoga

Blacknurn N.

10 Koonung Road

yoga & acroyoga

Kids Yoga - Term 2 Blackburn N

Kids Yoga

Starts Monday April 16th, 4pm - 4.45pm

Classes are designed around thematic ideas such as peace, independence, gratitude and acceptance through yoga stories and discussion. In a safe environment, students practice fun sequences that are challenging, creative and build flexibility.

$90 for 6 weeks
$18 Casual

Workshop: Extensions (Back Bends)

Saturday 24th March with eveline

3pm - 5pm blackburn north studio, $55 or $40 members


Join Eveline as she breaks down the fundamentals of extensions (back bends) for you to open, align and safety extend backwards.

Back bends have a powerful healing capacity for the spine and other musculo-skeletal issues when practiced safely and according too your body. There is an element of freedom that unravels when we overcome any fears associated with back bends.

The workshop includes some flowing sequences to loosen, stretch and prepare for extensions. Each student receives individual attention for personalised alignment and guidance. There is time for self paced repetition, Q & A and resting in between postures. 

why us?

Expert teachers| individualised, hands on guidance | massage

At Flow Through Yoga we offer individualised facilitation of a very potent practice that has the capacity to transform lives. Receive personalised, hands on instruction that accommodates your body at the level you are at. Students receive a progressive practice and are less likely to accrue repetitive strains because we get to know you and your body. You also receive massage during relaxation.

Yoga creates an effective way to release stress and become attuned to your body. Mindfulness coaching and breath work assists students to quieten their minds and feel content with who they are right now, rather than who they think they should be. It is only when the mind is quiet that we can start to tap in to the quieter messages sent by the body and soul.

Students love Flow Through Yoga because we are down to earth and welcome all ages and fitness levels. It's about raw Yoga and improving your wellness one breath at a time.

hot yoga

Flow through Yoga is not a Hot Yoga studio however, during winter we do heat the room to take the edge off what feels like arctic temperatures at times. For regular classes the room is heated to 20-23 degrees. For Yin and restorative classes the room is heated to 23-25 degrees.

Hot Vinyasa Yoga is a popular practice in the West however we can gain greater benefits from Yoga by generating our own heat from moving our bodies. The perceived benefit of practicing Yoga in an extremely heated room can be deceptive. Sweating due to temperature does not increase detoxification nor does it implicate an effective workout.

Similary, we cool the room in summer to keep the room temperature consistent all year round.

Flow Through Yoga Blackburn North is just minutes from, Box Hill Central, Kerrimuir, Box Hill North, Nunawading, DonvaleDoncaster. There is ample parking on the premises and on Koonung Road where Flow Through Yoga operates, right at the end of the street where it meets the Eastern Freeway and the Koonung Trail bike and walking path.