Clean Eating Breakfast Smoothie

Dust off your blender and do your body a favour. Switch your breakfast bar for a nutritious, quick and filling smoothie instead:

200 mls of Almond milk
(there are some outlets now selling fresh, organic, refrigerated almond milk without the added sugar and preservatives. Try Apples and Sage in Balwyn.

Half a frozen banana chopped roughly

A handful of frozen blueberries (or an berry of preference)

A tablespoon of Chia seeds

*You can add any protein powder or supplement that you take and add any frozen fruit or fresh herb of your choice