Qick tip - Virabhadrasana II (Warrior II)

If you find that your legs get tired in Virabhadrasana II (Warrior II) bring your attention back to your core and activate it to add support. If we let go of the core we sink in between the legs as the energy flows out of the body from our center, leaving all the weight for the legs to carry. As a general rule in any flow sequence, activating the core supports the rest of the body, making the practice less labour intensive and eventually leads us to lightness or the feeling of floating in and out of poses.