Quick tip: seated forward folds

When in a seated forward fold try to hinge from the hips and keep the neck in a straight line from the spine. Rather than the neck cranking back to keep looking forward, look down or look forward on from the angle you arrive in when you have folded forward to your capacity with the neck continuing to stem directly from the spine. This helps to keep the neck and shoulders relaxed and spacious and keeps Jalandhara Bandha (the throat) contained and not losing energy from being opened forward.