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Yoga Beginners 5 week course


Learn Yoga in a studio setting with a small group. Receive personalised guidance with other beginners.

Who, When & Where:

  • Saturdays or Sundays at the Box Hill North Scout Hall with Eveline - TBC
  • Commencing first week of May
  • Please tell us which day & time you prefer on the weekends

Benefits of the course:

  • You'll be part of a small group of the same people each week
  • The course caters for any fitness level and age
  • Break down the techniques of common poses
  • The course will progress each week, following on from the previous class
  • Learn how to combine the breath with movement
  • Ask questions as you go and clarify your understanding
  • Eveline will get around to each student to ensure safety and understanding of alignment
  • You will be emailed cheat sheets with diagrams of poses and alignment tips to practice at home
  • You will be assigned a home practice
  • You will laugh and have fun!

What will be covered:

  • Pranayama - Ujjayi breath and other cleansing techniuqes
  • Sun salutations
  • The warrior poses
  • Introduction to inversions
  • Introduction to extensions (back bending)
  • Hip and shoulder openers
  • Dynamic sequences
  • De-mystify Yoga
  • Mindfulness and Yoga philosophy throughout classes (no theory component though).
  • Requests from participants

Cost:

$100 for 5 weeks
Any missed sessions can be made up at any of the casual classes.

*Bookings Essential, spaces are limited


Earlier Event: March 8
Yoga Beginners 5 week course