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Alignment Workshop: Chuturanga like a boss

  • Flow Through Yoga 11 Garie St Blackburn, VIC, 3130 Australia (map)

The Sun Salutations are central to the Yoga practice yet few of us actually get Chuturanga. Even I can improve my Chuturanga practice because there is so much going on posturally. This workshop is suitable for both beginners and experienced students whether it be to learn from scratch or fine tune your alignment - there is always more to explore in a pose. Chaturanga doesn't need to be labour intensive if we access all of the available muscles to support us.

Covered in the Wokshop:

  • The breath sequence
  • Activating your core
  • Safe shoulders
  • Knees down variation
  • Knees up variation (optional)
  • Spinal alignment
  • Drishti
  • Flow without labour

Price: $25 per person

Payment can be made on the day.

Location: The Laburnum Guides Hall, 11 Garie Street Blackburn

There will be room for everyone but please express your interest by booking your place.