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Conditioning for Yoga & Handstands with *Special Guest Dave Davy

  • Flow Through Yoga 10 Koonung Road Blackburn North, VIC, 3130 Australia (map)

*Special Guest Dave Davy Workshop

Highly sought handstand and conditioning coach, Dave Davy has agreed to a special guest workshop at Flow Through Yoga. Dave trains performers and professional athletes. We are very lucky to have him come to us!

This ALL LEVELS Workshop will cover:

- Mobility and joint range for Yoga & Handstand alignment,
- Flexibility exercises to supersede your capacity, 
- Core strengthening and alignment for lightness in Yoga & Handstands,
- Carefully formulated training drills for stunning and stable handstands, modified for each student.

Dave's training sessions are unique and unlike any movement techniques you would have encountered before. If there is anywhere in your practice that you are stuck or haven't progressed for a while, it is likely he will have some potentially transformative adjustments for you.

Who should attend this Workshop:

- Anyone wanting to learn handstands
- Yogis
- AcroYogis
- Dancers
- Gymnasts
- Anyone looking for some new and different movement practice techniques

Prices

$48 *Early bird until 14th July
$60 from 15th July

About Dave

Highly regarded, trainer for professional acrobats, movers and hobbyists, Dave Davy comes from a unique background of sports, Muay Thai and a variety of movement practices. Dave built his movement practice as an adult and became a respected Handbalancer in Australia and Internationally.

Dave uses handstand drills and training to facilitate students to overcome any physical challenge whether it be strength, flexibility or mobility. The techniques translate to all areas of movement and are therefore transferable to other practices such as Yoga, professional performance and athletics of every domain.

Aside from being the most highly sought handstand teacher in Melbourne, Dave teaches a variety of skills, such as stretching, flexibility, gymnastic rings, basic boxing, kick-boxing and tumbling.

Dave has shared his expertise across Australia and conducted workshops in Europe and Asia. He has been known to appear as a special guest teacher at annual events for circus and acrobatic professionals such as Spin Circus Academy, and the Australian Partner Acrobatics Convention (APAC).

Classes are suitable for all levels, and all exercises are adaptable to participants’ needs. Dave offers personalised hands on instruction to enable progression in every class member's handstand journey.